Instagram Customer FAQ

To regain access to your Instagram account without a phone number or password, you can use your email address associated with the account to reset your password. Go to the Instagram login page, click on "Forgot password?" and follow the prompts. If you don't have access to the email either, you may need to follow the recovery process that Instagram provides for account verification.

If your Instagram account has been disabled, you can try to recover it by following the on-screen instructions when you attempt to log in. Typically, you'll be prompted to verify your identity. If you believe your account was disabled by mistake, you can appeal the decision through the app by selecting "Learn More" on the login screen. Remember to provide any requested information to help with the appeal process.

To reset your Instagram password, go to the login screen and click on "Forgot password?" Follow the prompts to enter your email address, username, or phone number associated with your account. You will receive a link or code to set a new password. Remember to check your spam or junk folder if you don’t see the email in your inbox.

If your Instagram account has been disabled, you can appeal the decision by following the steps provided in the app. When you attempt to log into your disabled account, you should see a message that offers the option to appeal. Tap "Learn More" or "Disagree with Decision" and follow the instructions to submit your appeal. Make sure to provide any necessary information and, if prompted, a clear explanation of why you believe your account should be reinstated.

If your Instagram account has been hacked, you can start the recovery process by going to the Instagram login page and selecting "Forgot password?" Follow the prompts to enter your username, email, or phone number associated with your account. You'll receive instructions on how to reset your password. If you can't access the email or phone number linked to your account, follow the on-screen instructions for additional recovery options. Be sure to check your spam or junk folder for any recovery emails.